Your Healing Begins Here…

Mindset

Glow Up Guide: Journal Prompts for Self Growth & Clarity on Your Dreams
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Testimonials.

  • “I actually noticed more resiliency in my stress response

    when I got a super short timeline from my supervisor for something that I wasn’t expecting, but is really really important to my career advancement. I initially freaked out but then implemented a couple different somatic techniques and realized I had plenty of time and all the resources that I needed to complete the task.” - Ashley, Somatic Healing Course Member

  • Laura built awareness in her body & emotions...

    "I can notice that I am dissociated even if I can’t necessarily process them in that moment, I notice more physical body signs than before. I’m definitely excited to see how I continue to improve in the coming months!" - Laura W, Somatic Healing Course Member

  • "I feel like I am more in touch with my emotional state enough and more present to actually process the feelings."

    Emily, Somatic Healing Course Member

  • "I know I can do challenging things. Having the tools I’ve learned to help with my anxiety makes me feel a lot more confident.

    Your course has been so good!!! I’ve enjoyed every minute of it. I’ve learned way more about somatic healing than I knew before. Excited to continue carrying these tools with me." - Chloe Y, Somatic Healing Course Member

  • "I’ve noticed that when I’m experiencing a lot of stressors or heightened emotions, I’m able to handle the situations in a better way."

    - Hailey M, Somatic Healing Course Member

  • "I have a lot less tension through my neck and shoulders. Also on my Oura ring i have had multiple restorative/relaxed days"

    EK, Somatic Healing Course Member