The September 75 Soft Challenge
I went from struggling with unexplained weight gain to 3 years to losing 60 lbs in the last year without giving up carbs or doing HIIT workouts. I get asked how I did it pretty much daily on my page, so I created a challenge for you that combines EVERYTHING I did to see results without restriction (including somatic healing).
I went from struggling in every aspect of my life - depression, anxiety, obesity, exhaustion, & feeling unwell, to now feeling even better than I look. 🤩 Now it’s your turn!
Here’s exactly what you’ll get when you work with me in September:
1 —
Access to my low impact workouts that were designed with nervous system regulation in mind
20-30 min workouts led by a trainer
Modifications always available
No equipment required
Can be done from home or the gym
2 —
A nutrition program that guides you on how to lose weight and fuel YOUR body without restriction
Taught by a registered dietician
Accommodates dietary needs & preferences
Personalized plan
No counting calories or weighing your food
3 —
Somatic healing tools that I will teach you to support your weight loss & heailng
3 somatic healing tools to help your body release stress
Key component for losing weight
No equipment required
4 —
An exclusive group chat with daily check ins to help you stay consistent
Accountability, support, never judgement
Personalized wellness tracker designed for your goals
5 —
Weekly meal plans to guide you on meal planning & prepping made easy
Use as a guide or for inspiration, not a requirement!
Created with our nutrition plan in mind
6 —
Mindset work that will help you maximize your results
Daily mindset podcasts with the #1 high performance coach
Personalized journal prompts based on your life scores
Enrollment for this challenge - the Somatic Healing 75 Soft Weight Loss Challenge is officially open! You’ve been looking for a holistic plan that will help you get results without breaking the bank, so look no further.
Packages begin at $150 depending on what level & length of support you need!
Everything that's included in this challenge!
The package I recommend for this challenge is the Total Solution Pack, that gives you a full year of support and tools that you need to get results!
