empowerment edit series

Reforming perfect daughters, this is for you! Read my latest blog post and download my FREE empowerment guide for actionable steps that will help you build self confidence!

The Daily 3

Daily habits to help you go from overwhelmed to empowered by regulating your nervous system!

  • ✔️ 3 Training Videos: Learn step-by-step somatic healing practices to calm your nervous system and release stress.
    ✔️ Somatic Healing Education: Understand how these practices support your healing and well-being.
    ✔️ Daily Nervous System Regulation Tools: Use these anywhere—before work, after a tough conversation, or to wind down before bed.
    ✔️ Tips for Building Your Routine: Establish a consistent, sustainable practice with ease.

  • On sale for just $19, lifetime access.

The somatic healing course

A 3 week course designed to help you regulate your nervous system and rewire your brain to help you heal & rewrite your story!

  • Unlock the power of somatic healing to regulate your nervous system, release built-up stress, and reconnect with your body. This course is designed to help you move through emotional blocks, calm your mind, and create a sense of safety within yourself.

    You’ll learn:

    • Daily somatic practices to bring ease and balance into your life.

    • Tools to regulate your emotions and calm an overactive mind.

    • Simple yet powerful techniques to address tension and overwhelm stored in the body.

    Whether you’re just starting your healing journey or looking for a fresh way to feel more present and grounded, this course will give you the tools and confidence to heal from the inside out.

    Let’s transform stress into strength and create lasting calm in your daily life.

  • Grab lifetime access for just $130 (that’s $120 in savings!!)

THE EMPOWERMENT EDIT FREE GUIDE

THE EMPOWERMENT EDIT FREE GUIDE

Get ready to unlock your full potential with The Empowerment Edit! This freebie is designed to help you tap into your inner power and start feeling more confident, focused, and energized every day. This transformative resource is packed with practical tools and insights to help you embrace your worth and create lasting change. Grab the guide below!

WELCOME

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WELCOME ⋒

I’m Lex B: Your 20-Something Bestie

My mission is to empower women like you to build abundant lives that you actually enjoy, today rather than “someday”.

Explore my wellness community, group trips, & somatic healing resources designed to help you release trauma, reframe your mindset, and rewire your brain for a brighter future. My content & blog offer insights on healing, mindset shifts, hobbies, and the everyday adventures of life in your twenties.

your guide to somatic healing!

Introducing 3 Somatic Healing Resources to Help You Heal from Within

I’m so excited to share these new tools that can help you release stored trauma, reframe your mindset, and rewire your brain for healing and growth. Whether you’re new to somatic healing or have been on this journey for a while, these resources are designed to guide you step by step through powerful techniques that can transform your life. Here’s to healing together!